A Savory Raw Smoothie: Garden Vegetable Green Smoothie

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In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare her Garden Vegetable Green Smoothie with a cornucopia of vegetables, tomatoes, and leafy greens. It’s a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.

When you’ve got a craving for good nutrition, but don’t feel like anything sweet, Jennifer’s Garden Vegetable Green Smoothie recipe is the perfect fit. Made with just half of a green apple, it’s a wonderful option for people who want to cut back on sugar (even natural sugar) as well as fat.

Jennifer starts her demonstration with smoothie basics. She shows how to layer ingredients into your blender so that they come out smooth, not lumpy. And you’ll discover how to save time by not peeling your ingredients…and why it’s actually a good idea to eat them skin-on.

As she continues to add ingredients like apples, tomatoes, spinach, and chard, Jennifer explains what each adds to the dish, from both a nutritional and taste point of view.

For a final touch, Jennifer adds a little lemon juice and explains how this one simple touch can make a difference to the flavor.

Jennifer’s Garden Vegetable Green Smoothie is savory, and works equally well for lunch and dinner, too. Even if you’re new to non-sweet green smoothies, it probably won’t take you long to get hooked on the fresh, bright taste of this meal in a glass…and the energized, healthy way it makes you feel.

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