Sometimes it may seem that no matter what you do, you just can’t get your health to where you want it to be. If you’re tired for no reason, sluggish and lazy, bloated and miserable, gassy and uncomfortable, there may be a very simple reason for this!
Did you know it’s your colon’s job to absorb nutrients and water and to eliminate toxins and waste from your body? This is an enormous responsibility and one your colon is carrying out nearly 24/7 for your entire life.
What happens when the colon is not functioning optimally? What happens when we fill our bodies with so many toxins that the colon has a hard time keeping up, even becoming unable to do its job like it should?
I think you know exactly what happens…
You feel tired.
You feel bloated after eating.
You feel moody.
You may feel anxious.
You may have chronic health conditions.
You may have symptoms in other areas of the body that you don’t understand.
You may have food allergies.
You may have excess weight.
Your gut is your CORE and is linked to everything else in your body in one way or another. There is just no getting around it – we can’t neglect such an important organ AND expect to feel 100%. That’s like expecting your car engine to work properly for 20+ years without ever getting an oil change.
In today’s Saturday Strategy I am going to give you the rundown on colon cleansing along with a fabulous smoothie recipe to get you started. See the full blog here.