Stress management techniques video – work stress management tips, help with stress and for stressed people, work stress management, life stress and general help managing and coping with stress.
Includes physical, mental, and social stress management techniques. From Mark Walsh of Integration Training an experienced stress management training provider based in Brighton, Sussex, London and Birmingham UK and working with a wide variety of individual and organisation clients.
A variety of stress tips are given looking at thoughts, feelings, coping mechanisms, environment, etc
See also these lunch-time stress management tips:
This video includes the “embodied” approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler and the Strozzi Institute (http://www.strozziinstitute.com/), Paul Linden (http://www.being-in-movement.com/), Wendy Palmer (http://embodimentinternational.com/) and Dylan Newcomb (http://www.uzazu.org/). These people are all masters in the field.
Source: Stress Management Techniques