10 Minute Stress Relief: Power Nap: Meditation For Nerves, Meetings, Public Speaking, Interviews



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This is an ideal 10 minute break prior to meetings, public speaking, job interviews etc. Set at 10 Hz, it’s great for allowing stress to melt away and to regain composure.

You will walk away feeling relaxed, focused, energized and alive.

Use just prior to going on stage, attending that formal meeting, job interviews, or even if you’ve had a stressful day and need a quick stress relief break. This is the one for you.

Embedded with isochronic tones, gentle healing music and beach sounds. Close your eyes, keep breathing and allow the music to melt away your stress.

Headphones are not a requirement, however, if there is a lot of noise around, I suggest you use headphones.

quick stress relief meditation

Source: 10 Minute Stress Relief: Power Nap: Meditation For Nerves, Meetings, Public Speaking, Interviews

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