The Quit Smoking Colouring Book: For Self-Hypnosis and Reconditioning
The Quit Smoking Colouring Book lists the advantages of quitting smoking. There are ten repetitions of the list (120 pages). You can colour them in while you wait out the withdrawals, or quit once the book is finished and your mind has been fully self-hypnotized. If you choose the second option, you will want to quit. You will be impatient for the book to finish in order to quit, but you must wait until it’s done. The first option will keep your hands and mind occupied. The minutes of withdrawal will pass while you are doing something pleasant, peaceful and easy. Exact text within: Quitting smoking will make you: 1. Smell better. 2. Be calmer. 3. Have more money. 4. Have whiter teeth and cleaner fingers. 5. Stop coughing. 6. Go places without worrying about the next cigarette. 7. Fit in. 8. Have better skin and look healthier. 9. Feel like a success. 10. Stop playing Russian Roulette. You want to stop. Smoking is disgusting. You are a non-smoker. You are a beautiful non-smoker.
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Source: The Quit Smoking Colouring Book: For Self-Hypnosis and Reconditioning