The best way to quit smoking is to use methods that are backed by evidence and data. Link to official website: http://tinyurl.com/addicitonhelps Quitting smoking can be tough and hard to control. That is why the best ways to quit smoking are unusual methods that address the underlying problem, the chemical addiction. There is no way to beat smoking without changing your mindset about it.
You need to stop thinking that you are weak-willed if you smoke, or that you are a bad person for smoking. Smoking builds dependency over the years and can make life miserable. But there are proven methods that can help.
Research has shown that smokers that learn more about the harmful side effects of smoking actually are more likely to quit. So here goes.
Research shows that the top health problems caused from smoking is cancer, lung disease, heart attack stroke, and even blood vessel diseases. The problem with smoking is that it harms almost every bodily organ. Research shows that nearly have of all smokers will die from an illness related to smoking. In the US alone, for example, smoking causes 1 in 5 deaths.
Link to official website: http://tinyurl.com/addicitonhelps
Currently 16 million people are suffering from diseases caused by smoking. Cancer the most obvious one, does not just affect the lungs. But causes smokers to have a high risk of cancer of the nose, lip, larynx – which is the voice box, the throat, the bladder, the liver, the kidney the pancreas the stomach and the list goes on.
Lung diseases, another high risk potential from smoking, includes emphysema and can cause chronic bronchitis. Both of these lung diseases make it hard to breath.
Another interesting thing is that those who smoke die from a heart attack twice as much as non-smokers. This is because smoking affects the narrowing of the blood vessels that transport blood to the arm and leg muscles. Smoking
The best way to quit smoking is to use lesser-known techniques that help to rewire the brain out of habit loops. Quitting smoking can be challenging for some, but seeing this addiction and dependency in a new light and using evidence-based methods is the best ways to quit smoking. You can do it.
Link to video here: https://www.youtube.com/watch?v=ppcI0-_vKZA