WORLD RECORD-BREAKING Swimmer's Olympic Workout | Train Like a Celebrity | Men's Health


Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

RYAN MURPHY’S SWIM WORKOUT:
1) Rhythm Clean and Jerk (3 Sets of 3 – 5 Reps)
2) Hanging Med Ball Throw (3 Sets of 8 – 10 Reps)
3A) Overhand Weighted Pullups (3 Sets of 4 – 6 Reps)
3B) Underhand Weighted Pullups (3 Sets of 4 – 6 Reps)
3C) Wide-Grip Weighted Pullups (3 Sets of 4 – 6 Reps)
4) Physio-Ball Scorpion (3 Sets of 8 – 10 Reps)

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Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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