Rio Ferdinand was arguably one of the world’s greatest ever defenders. In a football career spanning 19 years, the centre back won 18 trophies, including six Premier League titles and a coveted Champions League medal.
Think the 39-year-old is about to rest on his laurels? He’s only just getting started. Follow his full-body conditioning workout that will build strength and torch fat. Want to know the best bit? You can do it almost anywhere.