Increase Semen Production to Enjoy Massive Ejaculations

If you want to know how to increase semen production and enjoy massive ejaculations, let me tell that the first step you need to take is to take care of your diet.

Certain foods can help increase your semen production. Here is a concise list of such foods:

• foods that are rich in zinc can be a big help- some of the best examples of such foods include oysters, animal protein like lamb, beef etc.
• celery
• pumpkin seeds
• sunflower seeds
• foods that are rich in essential fats such as Omega 3 are also extremely important- such foods not only increase testosterone production but also boost blood flow to the genitals. Testosterone is the hormone that is responsible for controlling semen production and hence foods rich in essential fats can be a big help in increasing semen production.

Not only this, regular exercises is also extremely important. Exercise not only helps increase blood circulation but also boosts testosterone production in your body.

Moreover, you must avoid excessive smoking and drinking alcohol. Smoking and your sexual or reproductive health do not go hand in hand.

Nicotine is not just responsible for restricting blood flow to the penis but can also damage sperm and lower your sperm count.

Over and above, there are some natural or herbal supplements that are highly effective and can help increase your semen volume. In fact, there are some top of the line semen enhancers that can help you produce 5 times more semen within a few months.

Such supplements combine ingredients such as

• zinc asparate and zinc gluconate – There are many supplements that include zinc but the quality of zinc used is very important. Top of the line supplements use zinc from the best sources in order to produce maximum effect.
• pomegranate 70% ellagic acid- This is a very expensive ingredient and it is just a few supplements that actually use it. It not only helps increase semen production but also helps boost the secretion of nitric oxide which plays pivotal role in helping you get hard and firm erections
• l-arginine- This is am amino acid that not only increases the production of testosterone but also stimulates growth hormone. L-arginine also helps increase sperm count. Moreover, it also encourages the production of nitric oxide and ensures rock solid erections
• creatine monohydrate- It is used by a lot of bodybuilders and it helps fight fatigue and increase energy levels so that you have more energy to perform in bed.

Other natural ingredients include mucuna pruriens, maca , muira pauma, l-glycine etc.,

Such supplements not only increase your semen volume but also ensure rock solid erections and improve your lasting power so that you can get over premature ejaculation and enjoy intense orgasms.

High quality supplements do not have side effects and come with a whole lot of extra bonuses. Not only this, they are also recommended by experts and doctors.

You want to the if Increase Semen Production , the find out more on the Most Powerful and the Trade shows All Natural Semen Enhancer That can actually make you produce 5 times more semen within a few months.

Increase Semen Production to Enjoy Massive Ejaculations by Tim Bryant