Foods That Increase Sperm Count – Boost Male Fertility With Foods

More and more couples are finding problems in conceiving and this is largely due to an alarming increase in male infertility. There are various studies that point to the dismal fact that male fertility has been on a decline over the past 100 years and much of it can be because of our lifestyle and deteriorating dietary habits.

Low sperm count is one of the major reasons behind a drop in male fertility. However, certain foods can be highly beneficial in helping men increase their sperm count.

Foods that Increase Sperm Count

In order to produce healthy sperm and ensure a normal sperm count, there are certain minerals, vitamins and nutrients that your body requires.

For instance, zinc is one of such minerals that plays a very important role in the production of healthy sperm. Not only this, it is also extremely important for the production of the male sex hormone Testosterone which governs sexual and reproductive function in men. Reduced levels of testosterone not only results in low libido and erectile dysfunction but also affects sperm count negatively.

Hence, it is important to include foods that contain in your diet. Zinc not only increases sperm count but also improves sperm motility and the number of live sperm in the semen that have the capacity to fertilize the female egg.

Here are some foods that are rich in zinc:

• oysters and other shellfish
• animal protein like lamb, beef, turkey etc.,
• barley
• nuts
• pumpkin seeds
• sunflower seeds etc.,

Moreover, it is important to note that animal protein is the best source of zinc. This is because your body is likely to absorb it more readily from this source than any other source.

Selenium is another mineral that your body requires for the production of healthy sperm. Foods that contain selenium include red meat, poultry products, cottage cheese etc.,

Besides, the above minerals, certain Vitamins such as C, E and B12 also affect your semen production. You must also include foods that contain these vitamins in your diet.

Water

Keeping your body hydrated is extremely important. Dehydration reduces the volume of semen your produce which affects your sperm count adversely. It is important to have at least 8 glasses of water a day. Not only does enough water help increase your semen volume but also helps flush out toxins form your body.

Moreover, you should have plenty of water as well. This is extremely important for avoiding dehydration that can lead to reduced semen volume which has a negative impact on your sperm count.

Must Have Foods to Increase Semen Volume and Sperm Count

Here is a small list of must have foods for increasing semen quantity and sperm count:

1. oysters
2. eggs
3. spinach
4. water
5. walnuts
6. almonds
7. Brazil nuts
8. whole grains etc.,

Herbal Supplements or Semen Enhancers

More and more men are now opting for herbal supplements to help them enhance their sexual function. Such herbal supplements or semen enhancers are a blend of age proven herbs, minerals, vitamins and other nutrients like l-arginine and l-carnitine that not only increase sperm count and semen volume but also ensure an improved sex drive and rock hard erections due to increased blood flow to the genitals.

One of the major advantages of such all natural supplements is that they do not have any side effects and neither do they require a prescription.

However, it is crucial that the supplement you choose to buy is clinically approved and recommended by doctors as well.

Out more on the find the most Widely acclaimed and immensely popular Natural Semen Enhancers That are On 100% natural, Clinically approved, Endorsed by vBulletin® reputed doctors and have Helped Thousands of men give a boost to hwy fertility and sexual function without any side effects.

Foods That Increase Sperm Count – Boost Male Fertility With Foods by Matt Penn