What Cara Brotman Eats in a Day III

As people age, muscle and bone deteriorates unless they are worked out more, and since muscles require protein, Cara’s raw vegan diet is now higher in plant-based protein. Smoothies are also now incorporated more because the nutrients absorb better which helps bodybuilding and weight gain. But one thing that has not changed is how FAST and EASY this food is to make. She also does not snack or eat all day long like most people, since that keeps insulin levels high and accelerates aging. She has a bit of smoothie before the gym and a full smoothie right after, and a huge plant-protein-rich salad for dinner. Enjoy the video!
Link to Lundberg Farms Organic Black Wild Rice: https://www.amazon.com/Lundberg-Organic-Wild-Rice-Ounce/dp/B006R1SQMK/ref=pd_bxgy_325_img_2/144-1020221-7104117?_encoding=UTF8&refRID=Q5X683JRHXHSNNT454PQ&th=1 and also Walmart https://www.walmart.com/ip/Lundberg-Family-Farms-Organic-Wild-Rice-8-oz/22145448?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227022607861&wl0=&wl1=g&wl2=c&wl3=40890083192&wl4=pla-78820343192&wl5=9030754&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=22145448&wl13=&veh=sem
Veggie Wash for removing wax, pesticides, bacteria etc https://www.amazon.com/Veggie-Wash-Natural-Vegetable-16-Ounce/dp/B00N1XCCHW/ref=sr_1_6?dchild=1&gclid=Cj0KCQjwufn8BRCwARIsAKzP697T5WWqZ_iohITh7QRYCkbhGA5zS_OwV4ZzPfC2pYNyFGx7n6bfDAIaAsrZEALw_wcB&hvadid=267920804126&hvdev=c&hvlocphy=9030797&hvnetw=g&hvqmt=e&hvrand=15217089028719645642&hvtargid=kwd-451467863266&hydadcr=21407_9306691&keywords=veggie-wash&qid=1604252853&sr=8-6&tag=googhydr-20
Our health channel is full of fun, educational videos https://www.TheHealthyLife.com
Check out our raw vegan cookbook https://www.HealthyCookbook.com
Our life-changing health products https://www.MarkusProducts.com
Cara’s Instagram https://www.Instagram.com/IamCaraBrotman
Markus and Cara’s Instagram: https://www.Instagram.com/MarkusandCara
Best herbal vitamin C in the world- https://www.MarkusVitaminC.com
Heal Yourself 101 book- https://www.HealYourself101.com The ebook version is a free download if you don’t want the paperback
the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix

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