Gratitude is an amazing FREE medicine that we all have the power to open our minds and hearts to for the amazing healing benefits of this mindset.
A MUST watch if you want some inspiration and want to tap into the power of your own mind and the ability to ease pain and anxiety naturally. All totally FREE!
The Healing Benefits of Gratitude
1. Decreases Pain Levels
2. Improves Mental Health
3. Improves Happy Hormones
4. Stress Coping Mechanism
5. Builds Resilience
6. Creates Empathy
A great book to get inspired to begin gratitude journaling and practicing gratitude daily:
Thanks: How Practicing Gratitude Can Make You Happier: https://amzn.to/36WU9Cp
Grab my Gratitude Journal to begin journaling your gratitude on the daily (I bought mine at tjmaxx)
I also love this journal: https://amzn.to/2ZdyHGF
A few Holiday Related Videos you will enjoy:
Healthy Holiday Gift Guide 2019: https://youtu.be/B5j_cxDSfa0
Healthy Holiday Gifts for Her https://youtu.be/elsDG89a9nI
Healthy Holiday Gifts for Him https://youtu.be/Ct6keElvSvg
Healthy Holiday Skincare & Beauty Gifts. https://youtu.be/sFnb-tNMR6A
Healthy Holiday Gifts for Lymphedema Patients . https://youtu.be/k05H8IPBmJU
Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas:
Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY
Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs
2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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