Top Health Benefits of Gratitude for Your Health | Start Your Gratitude Journal Today!

Gratitude is an amazing FREE medicine that we all have the power to open our minds and hearts to for the amazing healing benefits of this mindset.

A MUST watch if you want some inspiration and want to tap into the power of your own mind and the ability to ease pain and anxiety naturally. All totally FREE!

The Healing Benefits of Gratitude
1. Decreases Pain Levels
2. Improves Mental Health
3. Improves Happy Hormones
4. Stress Coping Mechanism
5. Builds Resilience
6. Creates Empathy

A great book to get inspired to begin gratitude journaling and practicing gratitude daily:
Thanks: How Practicing Gratitude Can Make You Happier:

Grab my Gratitude Journal to begin journaling your gratitude on the daily (I bought mine at tjmaxx)
I also love this journal:

A few Holiday Related Videos you will enjoy:

Healthy Holiday Gift Guide 2019:
Healthy Holiday Gifts for Her
Healthy Holiday Gifts for Him
Healthy Holiday Skincare & Beauty Gifts.
Healthy Holiday Gifts for Lymphedema Patients .

Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas:

Healthy Holiday Gift Guide 2018

Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts:
2017 Healthy Stocking Stuffer Gifts:


On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!



Melissa @ Natural Health Resources.Com

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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE:

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