The Epidemic of Chronic Conditions


It’s estimated that ~ 90% of adults over 45 have one or more Chronic Conditions; which make folks more susceptible to severe outcomes. 

We’ll unpack the science and tips to help! 

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 Learn how to mouth tape: https://youtu.be/z3lCxI75owQ

Learn how to breath: Breath: https://youtu.be/mxwnMyhFThs?t=468

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—————————————–Show Notes————————————–

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