How to Prevent and Treat An Upper Respiratory Infection Naturally

If you are dealing with sinus congestion, plugged clogged ears and a sore throat with swollen tonsilts these 10 natural remedies to address and treat an upper respiratory infection, sinus infection, strep throat or even symptoms of COVID will greatly assist in your recovery. Prevention and treatment are critical and natural remedies like those detailed in today’s video have helped hundreds of my patients who have frequent and chronic ear nose and throat infection. If you are seeking Natural Ways to Treat Upper Respiratory Infections watch this video!

10 Ways to Treat and Heal Upper Respiratory Infections (Viral & Bacterial) Naturally
1. Saline Nasal Spray
2. Neti Pot
Neti Wash drops
3. Himalayan Salt
4. Xlear Nasal Spray
5. Nasal Inhaler
6. Guru Nanda Aromatherapy Immunity Blend
7. Oral Probioitic
8. Xylitol Gum
9. Fire Brew Apple Cider Vinegar.
10. Sovereign Labs Bioidentical PolyPeptides Spray/Caps.

BONUS: SinkBlink20

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Useful COVID 19 Symptom Monitoring Tools That I Recommend:
Pulse Ox:
AliveCor KardiaMobile Personal EKG | FDA-Cleared | Detects AFib :
Polar H10 Heart Rate Monitor Chest Strap – ANT + Bluetooth, ECG/EKG – Waterproof HR Sensor for Men and Women :
Blood Pressure Monitor, Automatic BP Monitor Irregular Heart Beat Detection Cuff with Large Display Screen Support Charging Supply for Home Use:
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My fave face mask to wear out and about:
Reusable Cotton with Adjustable Nose (love this!)
N95 Masks: – Get 10% off with code: NHR10OFF
Masks & Medical Supplies:
Face Shields:
Grab Cloth Face Masks for Kids (Etsy)
Non Surgical Face Masks for Kids

BUY UVC units:
Grab these UVC disinfection lights at DealExtreme:

HOME Care to Reduce Sinus Infections & Allergies:
USB Aromatherapy Diffusers
Office/Desk Aromatherapy Diffusers
Shop an assortment of UV Sanitizers:
Mobile UV Air Filter Unit

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.


Melissa @ Natural Health Resources.Com

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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE:

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