How to Avoid Weight Gain | 5 EASY Weight Loss Tips & Weight Management Techniques


Dr. Melissa shares 5 simple & easy ways to avoid weight gain during the holiday season. If you suffer from annual holiday weight gain – these tips will help you keep your metabolism optimized while still enjoying the holidays. Learn 5 super easy tips to lose weight and avoid weight gain during the holidays and all year round. These are highly effective weight management tips.

5 Ways to Lose Weight Quickly & AVOID Holiday Weight Gain:
1. Portion Control –
implement my 3P approach Plant Protein Portions
2. Be Selective with Sweets
3. Don’t Skip Meals (any! Including snacks)
4. Eat More Soups
5. Manage your Stress Levels

Be easy on yourself. Enjoy the season, enjoy the memories you are creating and trust in your body’s ability to balance itself when given all the right ingredients.

Sign up to learn more about Dr. Melissa’s 12 Week A New Year – Anew You Program:

A few Holiday Related Videos you will enjoy:

Healthy Holiday Gift Guide 2019: https://youtu.be/B5j_cxDSfa0
Healthy Holiday Gifts for Her https://youtu.be/elsDG89a9nI
Healthy Holiday Gifts for Him https://youtu.be/Ct6keElvSvg
Healthy Holiday Skincare & Beauty Gifts. https://youtu.be/sFnb-tNMR6A
Healthy Holiday Gifts for Lymphedema Patients . https://youtu.be/k05H8IPBmJU

Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas:

Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY

Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs
2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

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Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.

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