How to Avoid Weight Gain | 5 EASY Weight Loss Tips & Weight Management Techniques

Dr. Melissa shares 5 simple & easy ways to avoid weight gain during the holiday season. If you suffer from annual holiday weight gain – these tips will help you keep your metabolism optimized while still enjoying the holidays. Learn 5 super easy tips to lose weight and avoid weight gain during the holidays and all year round. These are highly effective weight management tips.

5 Ways to Lose Weight Quickly & AVOID Holiday Weight Gain:
1. Portion Control –
implement my 3P approach Plant Protein Portions
2. Be Selective with Sweets
3. Don’t Skip Meals (any! Including snacks)
4. Eat More Soups
5. Manage your Stress Levels

Be easy on yourself. Enjoy the season, enjoy the memories you are creating and trust in your body’s ability to balance itself when given all the right ingredients.

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A few Holiday Related Videos you will enjoy:

Healthy Holiday Gift Guide 2019:
Healthy Holiday Gifts for Her
Healthy Holiday Gifts for Him
Healthy Holiday Skincare & Beauty Gifts.
Healthy Holiday Gifts for Lymphedema Patients .

Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas:

Healthy Holiday Gift Guide 2018

Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts:
2017 Healthy Stocking Stuffer Gifts:


On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

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Melissa @ Natural Health Resources.Com

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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE:

Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.

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