Dr. Melissa shares 5 simple & easy ways to avoid weight gain during the holiday season. If you suffer from annual holiday weight gain – these tips will help you keep your metabolism optimized while still enjoying the holidays. Learn 5 super easy tips to lose weight and avoid weight gain during the holidays and all year round. These are highly effective weight management tips.
5 Ways to Lose Weight Quickly & AVOID Holiday Weight Gain:
1. Portion Control –
implement my 3P approach Plant Protein Portions
2. Be Selective with Sweets
3. Don’t Skip Meals (any! Including snacks)
4. Eat More Soups
5. Manage your Stress Levels
Be easy on yourself. Enjoy the season, enjoy the memories you are creating and trust in your body’s ability to balance itself when given all the right ingredients.
Sign up to learn more about Dr. Melissa’s 12 Week A New Year – Anew You Program:
A few Holiday Related Videos you will enjoy:
Healthy Holiday Gift Guide 2019: https://youtu.be/B5j_cxDSfa0
Healthy Holiday Gifts for Her https://youtu.be/elsDG89a9nI
Healthy Holiday Gifts for Him https://youtu.be/Ct6keElvSvg
Healthy Holiday Skincare & Beauty Gifts. https://youtu.be/sFnb-tNMR6A
Healthy Holiday Gifts for Lymphedema Patients . https://youtu.be/k05H8IPBmJU
Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas:
Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY
Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs
2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!
SIGN UP FOR MY MONTHLY HEALTH NEWS:
Melissa @ Natural Health Resources.Com
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Email us: support@NaturalHealthResources.com
Mail us: PO BOX 1711, Roswell Ga 30077-1711
DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)
Special 2019 Holiday Gift Guide Note: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.