Fasting Side Effects, Should Women be Concerned? (new study)

Science says eating just one meal per day can improve your health.

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We hear it all the time, “fasting is dangerous!” and women shouldn’t fast. But is there any substance to this popular stance?

A new 1440 person study (open label) wherein 60% of the subjects were female–showed the three most common side effects associated with fasting.

Links to study:

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