Fasted Cardio & Fast Loss (new study in 2019)
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
Fasted VS Fed cardio–does it matter?
A new study was just published and thought you might like to hear the results!
Here’s a link to the key findings: https://www.instagram.com/p/B1rhpdOJPZt
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