Best Keto Snacks (don't hate the messenger)

Science says eating just one meal per day can improve your health.

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Many people who try keto simply swap out their high-carb junk food for lower carb versions!

What’s the point?? Part of the physiology of nutritional ketosis is decreasing insulin and increasing glucagon–which is achieved via fasting and exercise.

Snacking every two to three hours on “keto foods,” may not be as help you achieve the goals you’re striving to achieve by deciding to go keto in the first place.

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Studies Mentioned

Robertson, M. D., Parkes, M., Warren, B. F., Ferguson, D. J. P., Jackson, K. G., Jewell, D. P., & Frayn, K. N. (2003). Mobilisation of enterocyte fat stores by oral glucose in humans. Gut, 52(6), 834–839.

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