Cold Shower (plunge) Autophagy & Fat Oxidation

There’s some interesting cross-talk between cold therapy (thermogenesis), fat oxidation pathways and longevity!

➢Brown Fat Science:

➢ Interview with Ben Bikman, PhD:

For just $100 you too can add periodic and favorable stress to your body!

➢ Build Your Own Cold Plunge Tank:

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The Iceberg Effect Free Book