3 breakfasts perfect for a balanced diet | Natural Health

3 breakfasts perfect for a balanced diet | Natural Health

By including these breakfasts in a balanced diet, not only will we not gain weight, but we will get all the nutrients needed to face the day with energy.

If we talk about maintaining a healthy lifestyle, we can not leave out a meal as important as breakfast, especially in a balanced diet.

Considered to be one of the most important parts of our day thanks to the amount of nutrients and vitamins that can contribute to our body, breakfast is known for its versatility and adaptability.

Whether we have a special diet or prefer certain foods for their taste, everyone has a favorite type of breakfast.

Importance of breakfast in a balanced diet.

According to specialist Elisabetta Politi, a graduate of Duke University, when we start our day with a good breakfast, we can put our metabolism on the move.

“By skipping breakfast, the body stays fast for 15 or 20 hours, so the enzymes needed to metabolize fat and lose weight are not produced,” says the US nutritionist.

The important thing when choosing a breakfast in a balanced diet is that we can identify foods that are a source of nutrients and vitamins. In this way, it will be much easier to satisfy our palate and meet our nutritional needs……..For more watch a video in detail.

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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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