Shoulder Workouts done by Professional Body Building Athlete Joey Swoll!



SHREDZARMY Presents step-by-step video of Joey Swoll doing his monster Shoulder Workouts. Here it is broken down.

Exercise 1 – Dumbell Shoulder Press – 4 Sets 12-15 Reps
Exercise 2 – Lateral Dumbell Raise 4 Sets – 12 Reps
Exercise 3 – Reverse Flies – 3 Sets – 12-15 Reps
Exercise 4 – Behind the Neck Barbell Shoulder Press – 4 Sets – 12-15 Reps
Exercise 5 – Front Delt Raises with Chains 3-4 Sets 12-15 Reps

Source: Shoulder Workouts done by Professional Body Building Athlete Joey Swoll!

IE Brunson Trying
Iceberg Effect Free Book Popup