Project Discipline : BEFORE and AFTER – 8 Weeks – Bodybuilding Documentary


Follow Tom Kurek And Jon Cygnor on an 8 week goal intended to redefine their strength and physical fitness. Watch The Results of what 56 days of intense training, proper nutrition and strict discipline can do.

UPDATE: keep in mind before you watch this I set a goal on building muscle and not as much as creating some great documentary all I started doing was just recording certain moments and what I had to work with as far as footage, is what I used. Now as you will notice there are definitely parts with bad form or or partials meaning not full range of motion but the days that I brought the camcorder into the gym work days that we just did a quick pump work out to capture footage. this was not the way I worked out in the gym on a daily basis. When I was hitting the gym as intense as I was, I never even took the camcorder with me. and I am sure if you have worked out as long as I have you have come across an issue or two with a muscle group or joint like shoulders or elbows whatever the case may be when I did my max bench I didn’t want to risk a shoulder injury so I pushed the weight back up before conpleting the rep. that is not my range of motion for a bench press, look at my chest size and defintion. Jesus these comments are so out of hand I know how to do a bench press and regardless look at my chest seriously what could you possibly say obviously I am making gains so I must be doing something right? Thank you for those who continue to post positively because that is what this lifestyle is all about positive mental attitude makes change

IE Free Blueprint
The Iceberg Effect Free Book