Choosing the best supplements for muscle building and fat loss

What to choose from all the 1000’s of supplements?
This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look.

The first question is, “Do I need to take supplements at all”.
Now those of you that have been following me for a while know that I am very (!) outspoken mostly against supplements. My photos has been stolen and abused with fake stories by supplement companies more than 80 times now (those are the one’s I actually busted, let alone the one’s I don’t know about).
So the bottom line is EVERY advert you read off how great this or that product is, is hugely inflated and changes are very high the photos produced as proof are stolen and the stories as proof are fake. There is NO (!) magic pill out there. Not even anabolic steroids can do what some of these supplement companies claim, ie: “complete body transformations in 14 days or 3 weeks”!
So lesson one – NEVER read supplements advertisments. It contains 90% lies and 10% truth. Very few real advances have been made in the last decade or so regarding supplements for bodybuilding. I am not talking about hollow claims but I am talking about real scientific independent studies and proof.
Those that believe me and listen to what I say will save THOUSANDS of dollars!
Bodybuilding and fat loss supplements contribute a miniscule 2.5% to your overall efforts. Thus you CANNOT waste your money on any supplement that is not highly effective and focused.
Now all that being said, truth is there are a core group of supplements for both your general health (very important for those putting their body under strain due to heavy training and dieting) and for creating and environment for muscle building and fatloss and increase your repair ability of your body.
Anything outside these groups of supplements you need to question and REALLY do your homework before parting with your hard earned money.
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Happy training! Cheers…
Gert Louw

bodybuilding supplements

Source: Choosing the best supplements for muscle building and fat loss

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