Mark Bell takes IFBB Pro & Olympia competitor Brad Rowe through a powerlifting Bench workout. Mark shows Brad how to stop benching like a gay pterodactyl and start using the form necessary to create maximal force. They discuss the set up, tucking elbows, using lats at the bottom of a bench press, leg drive and more. Even a pro can learn a thing or two from the People’s Coach. If you’re looking to learn how to bench like a monster and see what it takes to make changes to your form this is the video for you. Don’t forget to like, comment and share this video!
Edited by the Intern (IG @mattangbanger)
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