Pre and Post Workout Nutrition For Bodybuilding
Learn EXACTLY what to take BEFORE & AFTER you workout at:
Right around your workout is a critical time frame where your body NEEDS high quality, fast digesting nutrients to help replenish your muscles to aid with recovery and growth.
Taking advantage of this unique window of opportunity and getting it right can really help you get the most out of your workouts. Pre and post workout nutrition is very often the missing link for maximizing your strength and muscle gains in the gym.
So in this video clip below I’m going to show you exactly what you should have before, during, and after your workouts to ensure that you provide your muscles with the nutrients they need.
A good pre and post workout nutrition plan would look like:
– 1 hour before going to the gym have a small protein and carbohydrate meal.
– 10 minutes before your workout have a pre-workout energy drink such as Extreme Rush to prepare you for the workout.
– 20 minutes into your workout have a serving of BCAA’s to help keep your body in an anabolic state.
– Right after your workout have a post workout protein shake with creatine. And if you are bulking up in a mass building phase you should add 50-100 grams of fast digesting carbohydrates to this post workout shake, something such as dextrose, fruit, waxy maise, or other fast digesting low fat carbohydrate source.
– 1 hour after your post workout shake eat a solid food protein and carbohydrate meal.
You can get all of these pre and post workout supplements online at: http://www.BlueStarMuscle.com this is a brand that I trust and use personally for high quality sports supplements for natural bodybuilders.
Source: Pre and Post Workout Nutrition For Bodybuilding
