“Don’t eat sugar! Don’t eat carbs! Never eat out!” – Are those words familiar to you, too?
They were to me, when I was overweight and trying to lose weight. It should take a few years of experimentation, until I one day stumbled upon a thing called “IIFYM”.
IIFYM breaks the process of losing weight and getting lean, down to its fundamentals. By understanding the fundamentals of nutrition, you’ll be able to eat basically anything – while losing weight. When you learn the concepts of IIFYM (which are SO basic), you’ll be able to x-ray every type of food and make them fit into your daily calorie and macronutrient needs.
I can honestly say, that IIFYM has changed by live for the better. IIFYM isn’t nearly as restrictive as 99% of all the other diets out there. IIFYM is about enjoying life, while getting learn. Because, what good is a six-pack if you have a terrible life (which is the truth for too many people).
In this brief ebook, I share with you a complete system for eating. You’ll learn to calculate your daily needs for protein, carbs and fat, and how to manipulate those numbers to make them fit your lifestyle and goals.
I’ve been using IIFYM for the past 5 years – do yourself a favor, and spend the next 30 minutes reading this ebook. I promise, you won’t regret it. It might just change your life and make you lose 30 lbs as it did with me 🙂
Source: IIFYM: The Flexible Diet That Allows You To Enjoy Your Life – While Achieving A Lean Physique