Meal Prep 101 – Joey Hornyak Fitness



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“I apologize for the quality of the video if it isn’t coming in great for you. Please watch in 720p to maximize the quality results of the video! I had to fast forward, by 4x, parts of the video to not end up with a LONG video. Please enjoy it and PLEASE give me feedback as this is my FIRST cooking video. I will be posting many more videos about nutrition (Recipe’s, meal preps, etc…) so i’d appreciate any help so that I can create the best videos possible for you all!”

I thought of sharing with you my meal preparation. It’s a video simply explaining and showing you how and what I cooked. I didn’t go much into details simply because I will do this by answering some of the questions each of you may have and I will also be posting many more videos in the near future concerning nutrition. Everything to help you make your food habits and choices easier and healthier. Embark on a new journey and hire me as you personal trainer! Whether if it’s for a workout program or a nutrition plan!

10 TUPPERWARE’S:
4 – Extra lean ground beef, brown rice, spinach, tomatoes, onions, steak spice, pepper, olive oil.
3 – Grilled chicken breast, sweet potatoes, green bell peppers, broccoli, olive oil, lemon juice, black pepper, paprika, dill weed.
3 – Grilled chicken breast, brown rice, green bell peppers, broccoli, olive oil, lemon juice, black pepper, paprika, dill weed.

This should last me approx. 3-4 days. I will be having breakfast, 2 shakes a day, & a before to bed snack/meal.

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Source: Meal Prep 101 – Joey Hornyak Fitness

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