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Creatine Made Simple!
View the longer version here: http://www.youtube.com/watch?v=Bwyn0v987Kg
This was a much requested video and a huge topic of discussion lately. I hope this video is able to clear some information up about creatine, its usage, and much more! The information is more geared towards beginners as it offers pretty basic facts, but if you have any further questions please ask, or even do a little research! Creatine IS the most researched supplement out there backed by plenty of anecdotal evidence. It is also the most popular and commonly used sports supplement today.
Derived from amino acids
Stored primarily in the skeletal muscle holding 95%
Increases ATP within the muscle (gets you stronger over time)
*Monohydrate, ethyl-ester, phosphate, citrate, kre-alkalyn
Monohydrate = least $ and most researched – better bioavailability
-Improved performance – strength, power, speed, endurance
-Longer / larger work volume
-maximal strength + muscular endurance
-increase anaerobic power and performance
-lean body mass + muscle density
-improves functions associated with neuromuscular disease
How To Take:
-3-5g Per Day
When To Take:
-Whenever You Want
What to take it with:
-Whatever You Want
Loading and Cycling is NOT necessary!
-impair kidney function
In this video I talk about how many of us have lagging body parts and people are quick to blame it on genetics. THe truth is that a lot of us have lagging body parts because we don’t give them the attention they need and deserve! The calves are the greatest example and I talk about that in this video!
SAVE 5% off any supplement using code “fusaro”
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
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About LDUK Music
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Song Title – Triangle Dreams