Best natural testosterone boosters for bodybuilding and athletes looking to build muscle without the use of steroids. These foods show how to boost testosterone and increase muscle levels and mass through food supplements.
#8 -You gotta eat Kale!!!
A lot of people just concentrate on their macronutrients when they’re putting on that muscle, but you CAN’T forget to concentrate on your micronutrients as well!! Kale is one of the most nutrition dense foods out there, and just like a racecar and its race fuel, you gotta give your body the best fuel possible to work with!! It’s really a vitamin mineral tablet disguised as a vegetable! Researchers can now identify over 45 different flavonoids in kale!! I’m not eating going to go over what’s in Kale, because, what’s NOT in Kale?!
#7 -Eat your beets!!!
The consumption of beets is found to “de-stiffen” your arteries, as beets are filled with nitrites. Scientists observed a direct correlation between nitrite levels in the blood and the slowing of participants’ arterial pulsation velocity. All that is just fancy talk for saying your heart isn’t pumping as fast or as hard, as the blood vessels are dilated and thus your blood pressure is lowered. Beets are nature’s own pre-workout food!!! Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid, are but a few of the good stuff that can be found in beets and beet greens. Beets also help to purify your blood and your liver!!!!
#6 -Eat your fruits!!
You need your nutrition from fruits such as apples, oranges, grapes, and blueberries!! You’re building muscle, so your body needs the carbs for the insulin rush for that anabolic effect!! Don’t be afraid of fructose when you’re putting on muscle!!
#5 -Eat brown rice or sweet potato!!
Brown rice and sweet potato are slower-digesting carbs which are gonna replenish your glycogen stores for your next workout without causing any unnecessary insulin spikes that you don’t need, such as hours after your workout!! Both are low glycemic foods, and both have plenty of fiber!!
#4 -Eat tuna, salmon, or cod!!
These fish are high in you guessed it, our favorite omega-3 fatty acids!!! Omega 3 fatty acids can dampen the inflammation associated weight training. Studies also show that omega-3s act as anabolic agents in the body by activating muscle protein synthesis!! THIS MEANS GAINZ!!! These fish also includes plenty of protein, just in case you forgot!!
#3 -Eat your walnuts!!
Walnuts are the king of nuts basically because of its nutritional profile!! It’s chock full of phytonutrients and antioxidants, all of which you’ll need as you’re eating a lotta food to build muscle, because you’ll be creating free radicals like crazy!! Also, another thing is, 1 ounce of walnuts actually have MORE Omega-3s than in 4 ozs of salmon!! Eat them right before bed, and you’ll sleep like a baby since walnuts also have a ton of melatonin in them!!
#2 -Eat your eggs!!
Vince Gironda believed that eating enough raw eggs had the same effect as taking steroids!! I’m not quite sure if that’s true but, what I do know is, the egg has ALL the your amino acids you need, and has the highest biological value (meaning, how well your body absorbs all the protein) for any natural food. The egg is high in cholesterol, and you know what’s cholesterol is a precursor to: YES, TESTOSTERONE!!
Annnnd the #1 thing to eat for building muscle…..
#1 -Eat your steak!!!
Beef is just so important for building lean muscle!!! The protein, the cholesterol, the CREATINE in beef are all just waiting to build your dream body!! I personally eat grass fed beef, since grass-fed beef have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding bodyfat and building lean muscle. Just like Vince Gironda said, eat your steak!!
Source: 8 Best Testosterone Boosters