Build A Bigger, Better Chest With Isometrics | Jason Wittrock

Don’t just put down the weight when you finish a set! See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout.
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Sometimes the toughest workouts aren’t the longest. EAS and Bodybuilding.com athlete Jason Wittrock has created a unique chest workout that might be considered a breeze if measured by the stopwatch, but what it lacks in length, it more than makes up for in terms of intensity. Wittrock himself calls it “an all-out assault,” combining both conventional and unconventional training elements.

At the heart of Wittrock’s approach is a technique called isometrics. After completing a set with a weight you can do for only 10-12 reps, you squeeze your hands together and flex your chest with as much effort as possible to intensify the pump. You do this after a set of inclines, declines, and flat-bench presses with corresponding isometric squeezes that target the upper chest, lower chest, and middle pecs, respectively.

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Source: Build A Bigger, Better Chest With Isometrics | Jason Wittrock