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Creatine monohydrate is one of the most popular supplements used tp build pure muscle mass, maximize strenght and increase durability. Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate. ATP provides the energy for muscle contractions. There is scientific evidence that in short term using creatine can increase performance and maximum power in intensity anaerobic repetitive work. This is one of the best and perhaps the best diet supplement to expand pure muscle mass. Creatine is thought to improve strength, increase pure muscle mass, and help the muscles recover more quick during demanding exercise. This muscular boost may help athletes achieve effects of speed and energy, especially during short bouts of high intensity activities such as weight lifting or sprinting.Higher levels of energy in the ATP leads to an increase in exercise parameters such as strength and durability, which in turn improved achievements. It all makes, that creatine is such a popular and universal supplement for athletes worldwide. They use it both athletes, cyclists and of course bodybuilders. I’d like to recommend one product, which I use and I’m incredibly happy. Creatine is a molecule which is produced in the body, where it stores high energy phosphate groups in the form of phosphocreatine called creatine phosphate. During periods of stress, phosphocreatine releases that energy to aid cellular function. This is what causes strength and power increases after creatine consumptiontion, but this action can also aid the muscles, bones, brain, and liver. Most of this benefits of creatine are provided through this way.Creatine can be found in some foods. Mostly in meat, eggs, and fish. Creatine supplementation confers a variety of health benefits, notably supportive and cardioprotective. It is often used by athletes to increase both strenght output and lean mass. Stomach cramping can appear when creatine is supplemented without sufficient water. Diarrhea and nausea can appear when too much creatine is supplemented at once, in which case doses should be spread out over the day and taken with meals. There are many different forms of creatine available on the market, but creatine monohydrate is the cheap and very effective. Micronized creatine monohydrate dissolve in water very easily and can be more practical. Creatine isn’t recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing. Also do not use creatine if you are taking any medication or supplement that could affect your blood sugar, because creatine may also affect high blood sugar levels. If you want more information, click the link below the video.
Source: The Best Creatine Monohydrate description and Review