Bodybuilding Style Chest Workout Using Only RESISTANCE BANDS

Got a killer chest workout with my good friend, and bodybuilder, Randy Sarabia using only resistance bands. Now, this was the first time Randy ever tried working out with resistance bands, so it was interesting to see a bodybuilders reaction.
This is a complete muscle building chest workout, using only resistance bands that you can do anywhere
Get your resistance bands & complete training program RISK FREE:

2:57 Resistance Band Push-Ups (Chest workout)
4:37 Resistance Band Push-Ups & Chest press superset
5:13 Resistance Band Single Arm Press
5:35 Resistance Band Single Arm Fly
5:43 Resistance Band Single Arm Hook Fly
5:47 Resistance Band Reverse Grip Fly
9:58 Resistance Band Explosive Single Arm Press

If you’re looking for the same Resistance Bands used for all of the trainings, you can visit:

Get The Right Program For You:
TA2 Muscle Building Bundle:
Fat burning & Body toning Bundle:
Nutrition Program (Build Muscle While Staying lean):

James Grage Blog:

Instagam –


IE Brunson Recommend
The Iceberg Effect Free Book