Four active foam roller stretches help you release connective tissue tension in the mid back and low back. A simple and effective way to decrease spinal pain and improve motion.
Dr Jonathan Wilhelm, Chiropractic Sports Medicine Specialist and Founder of ProChiropractic in Bozeman MT, and McKenzie Burns, Oregon state champion ski racer demonstrate four foam roller stretches for the thoracic and lumbar spine.
These are the top foam roller stretches you must know if your have hip pain, low back pain, shoulder pain, and overall back stiffness.
More foam roller videos
Graston Soft Tissue Therapy Video for Spinal Pain
Mention this video and receive a COMPLIMENTARY Spinal Posture Screen Analysis with your initial exam at Pro Chiropractic with Bozeman Chiropractor, Dr Jonathan Wilhelm. Call (406) 388-9915 today!
Source: 4 TOP Foam Roller Stretches for a Healthy Spine by Bozeman MT Sports Medicine Specialist