3 Subtle Exercises to Train Your Stomach Muscles While in Public Transportation

Looking to squeeze more time to train your stomach muscles? I have 3 exercises that I have been doing to train my stomach muscles while taking the bus or train. If you are interested in training your abs in public places with no one noticing, continue reading.

You can train your abs in any of these places. You can do it on the bus, in the train, and in the office as well. But i do not recommend this if you are driving because you should be concentrating on the roads than on your abs.

In fact, you can do 3 common exercises for your abs.

1 – Standing Position

If you are taking the bus or the train, I have found 2 ways you can exercise your stomach too. While standing up in a bus or train, try out this method. Suck in your stomach and hold it there. Breath in and out slowly. While you are breathing out, force your stomach to breathe out.

2 – Sitting Position

You can also try this method while are sitting down as well. Just sit straight and also hold in your stomach in. It is the same as the standing position.

3 – Sitting Alone

If you are sitting alone, and no one is watching, you can just sit straight and lift your legs off the chair, and feel your lower abs pulling up your legs. Control your breathing as well.

Hope these 3 exercises will help you train your stomach muscles well. These exercises may seem to have little effect but it allows you to keep your stomach in constant motion.

3 Subtle Exercises to Train Your Stomach Muscles While in Public Transportation by Jerome Andrews