Bodybuilding Exercises – Free Weights

Check out this ebook “Healthy Living Over Fifty” by John Matonis http://www.amazon.com/dp/B00UVVLFZM

Exercises include: Shoulder Exercises–Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise

Biceps Exercises–Concentration Curl, Alternating curls, Alternating hammer curls

Tricep exercises–Dumbbells triceps extensions (Skull Crushers)

Chest Exercises–Bench Presses

Forearm Exercises–Wrist curls with Barbell

Visit my Channel for more cool stuff– https://www.youtube.com/user/pbhandy

Source: Bodybuilding Exercises – Free Weights