Muscle Building For Skinny Guys – Never Be Skinny Again
Muscle building for skinny guys is a whole other art. Nothing like conventional body building. Have you tried to pack on muscle with no results showing, even after spending hours upon hours in the gym and stuffing your face with food at breakfast lunch and dinner? Have you followed all the body building magazines and not added a single pound of muscle? Well this article will serve as a ‘muscle building for skinny guys’ guide to getting bigger.
I know the term hard-gainer and I have tried hard to pack on muscle, but our genetics make it more difficult than it is for other people. unfortunately a lot of us give up there because we think it means we’re not destined to get big. That is NOT TRUE. We do have the potential to build large amounts of muscle and completely change from skinny guy to muscle man, but we have to do things twice as smart as other builders out there.
Why should you listen to me? Because I know how much it sucks being the skinniest of all your friends, having to wear baggy clothes all the time to hide your size, and sometimes even thinking that you just don’t look that good to the ladies. I’ve been there, but I’m not there any more. I know for a fact, that everything in this article works.
So let’s get started with the ‘muscle building for skinny guys’ 3 steps to gain muscle shall we?
‘Muscle building for skinny guys’ step #1. Eat a LOT MORE. You need to increase your caloric intake in leaps and bounds to provide the energy required for muscle gains. High amounts of protein are vital to gaining muscle as are good carbohydrates and oils. In addition, you should try to squeeze in between 6 and 7 small and nutrition packed meals in a day. Keeping the tank full is the first step in muscle gaining success.
‘Muscle building for skinny guys’ step #2. Rest properly. Not only does this mean that you must get a lot of good quality sleep. Early to bed and early to rise. But power-naps help to a great extent too. Furthermore, this rest does not refer purely to your sleeping hours, but to rest between work out days too. One of the biggest mistakes that hard-gainers make is overworking. Not only will this not help put on muscle, but it might actually result in muscle loss. Try not to let each work out session go beyond 90 minutes, and work out no more than 3-4 times a week. A work out drink would also help your body in good condition during your work outs.
‘Muscle building for skinny guys’ step #3. Working out the right way is the next most important thing for you to grow. So you know not to overwork, but what do you when you are in the gym. Here’s a checklist.
Exercise with intensity.
With weights, go as high as you can while still reaching your rep target.
Rep ranges of 8-12 result in maximum muscle hypertrophy, so this is a good rep range to start with.
Decrease break lengths
Focus on the best form possible
Variation is absolutely necessary to prevent plateaus.
Vary exercises, weights, set and rep ranges every 4-6 weeks
Keep that check list by your side and you’ll have some great work outs, whether they’re full body, or split body routines.
Eat, Sleep, and Work out. You had already heard that a 1000 times I’m sure, but there is more to it than that.There is a way to eat right, rest right and work out right and these muscle building for skinny guys tips won’t apply to you anymore. Why? Because skinny will be a word of the past.
PS: All the hard work that goes into carrying out these ‘muscle building for skinny guys’ steps will definitely be worth it when in the end, you’ve packed on several pounds of muscle and your body is totally changed. Just the look on people’s faces when they see your transformation will be completely worth all of this.
Muscle Building For Skinny Guys – Never Be Skinny Again by Daniel Ferdinands
