Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let…

 

Daily complete workouts for more than just a big back here http://athleanx.com/x/build-the-complete-physique-here A complete back workout needs a few elements in order to be called this. First of all, if you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked…

 

Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle Groups Included: – Chest –…

 
 
 

If you are a hardgainer, you know that your back is probably bony and lack muscle definition. You look like a rectangle when someone sees you from the side. Here are some ways for you to get back muscles. My back muscles were pathetic when I was younger. My toothpick skinny frame did not make…

 

BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all The Buff Dudes are back with episode two, and this one focuses on Biceps. Brandon Myles White takes us through five classic arm workouts and takes us one step closer to becoming a Buff Dude by building those guns! Here’s a rundown of what we take a look at: Barbell curls…

 

So let's say you've been working on your abs for a while now and you've had some interesting results. However, you want to take it to the next level. Sit ups, crunches, bicycles and flutter kicks are too easy for you now and you'd much like it if you had an arsenal of more challenging,…

 

Build more than just a big chest without equipment… http://athleanx.com/x/build-crazy-muscle-at-home A true home chest workout is one that allows you to build a bigger chest without equipment, and without taking up a lot of space. This chest workout technique is one that you can apply to regular pushups to turn them into muscle building beasts…

 

Build bigger shoulders without destroying your joints! http://athleanx.com/x/build-big-shoulders-safely Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. It includes an actual demonstration of how the rotator cuff can…

 

Get Your Free Strength & Physique Assessment —- http://strengthcamp.com/quiz/script CLICK HERE: http://www.strengthcamp.com/blog/stronger Read Elliott’s Daily Blog: http://www.elliotthulse.com/ Elliott’s Daily Vlog: http://www.youtube.com/user/elliottsaidwhat Elliott’s Facebook: https://www.facebook.com/elliotthulse Elliott’s Instagram: http://instagram.com/elliotthulse Elliott’s Twitter: https://twitter.com/elliotthulse Strength Camp Equipment – http://fullmetalindustries.com Source: Exercise for Huge Traps and Upper Back

 

This is a full tricep training workout routine. Here Matt and Kurt from Sportys Health demonstrate a great tricep training routine to help develop large tricep muscles. Source: Full Tricep Workout