This week we do a workout outside of SoCal Powerlifting using limited equipment. As Mookie losses more weight the numbers begin to slow down. But, remember this is a marathon not a sprint. After the workout we head to Flame Broiler for a quick bite to eat.
Starting weight: 450
Current weight: 309.2
Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!
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