This week we keep it simple and do a ladder workout in my backyard. Anyone can do these workouts, they are simple and you can complete them at your own pace.
Starting weight: 450
Current weight: 314.8
Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!
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