The Seven-day Cabbage Soup Diet is proven to be one of the best, safest, and quickest ways to lose weight. It is very simple and easy to follow. You will be taking this diet for one week at a time. This is the best regimen for beginners. Dieters like this program because it can be taken anytime, whether morning or evening.
The benefits of the Seven-day Cabbage Soup Diet Plan are the following:
o It is low-caloric. The tendency is that you will not be overeating, thus you lose weight.
o It acts as good filler, thus you will not be feeling any hunger pang or starvation.
o There are very minimal side effects to this regimen.
o Losing weight is very fast.
Here are the ingredients that you will need in order to prepare the meal:
o 6 large onions
o 1-2 cans of diced tomatoes
o 2 green peppers
o 1 cabbage head
o 1-2 cubes of bouillon
o a bunch of celery
o a package of Lipton onion soup mix
On the first day, you may eat all the fruits that you wish except for bananas. You can also take in unsweetened tea, cranberry juice, and water. On the second day, you may eat all kinds of cooked or raw vegetables except dry beans, corn, and peas. On the third day, you may have all the soup you want as well as fruits and vegetables. On the fourth day, you must eat 8 bananas and drink plenty of water. On the fifth day, you may have 10-20 oz. of beef. On the sixth day, you may eat vegetables and meat. On the seventh, you may have vegetables, brown rice, and fruit juices.
Seven-Day Cabbage Soup Diet – The Sacred Heart Hospital’s Diet by Harold McDaniels