Quick Weight Loss Diet Tips
Here are four of the simplest, most sensible and well proven quick weight loss diet tips you will find anywhere.
1. Five Small Meals a Day
Don’t miss breakfast and don’t have a light lunch. This will lead to an insulin burst when you eat again, which creates more fat in your body.
Aim to keep your insulin levels steady and even all day long to regulate your appetite. Don’t skip a meal, eat five small healthy meals a day for optimum fat burning – one of the best quick weight loss diet tips.
2. Complex Carbohydrates
Cut down on all simple sugars such as white sugar, candy, chocolate, cookies, raw sugar, brown sugar, refined honey, corn syrup, white flour products like white bread, fruit juices, soda drinks – all threats to men’s health.
These sugars absorb quickly into the bloodstream causing an excess burst of insulin. This insulin is converted in your liver to triglycerides, which is the fat stored in your adipose cells.
Better quick weight loss diet tips would be to eat complex carbohydrates instead, such as whole grain products and fresh fruit and vegetables as unprocessed as possible.
3. Mixed Dietary Fibre
Adopt a high fibre diet of 40 to 50 grams of mixed fibres per day. As well as helping to prevent diseases such as colon and rectal cancer, this will create slow and even food absorption in your intestines.
This helps keep your insulin levels steady and allows your food to be used as energy rather than turning it into body fat. Dietary fibre also reduces the feeling of hunger, assisting your quick weight loss diet plan and improving your health.
There are several types of dietary fibre. Cellulose and hemicellulose help constipation, hemorrhoids and colitis and can be obtained from apples, pears, whole grains and beans.
Lignin helps lower cholesterol and prevent gallstones and colon cancer; and can be found in carrots, tomatoes, whole grains and potatoes.
Pectin is good for diabetes, lowers cholesterol, and reduces the risk of heart disease and gallstones; and is abundant in apples. Mixed fibres are very important for maintaining your health which is also one of the best quick weight loss diet tips.
4. Essential Fatty Acids
There are a multitude of really positive health benefits to be gained from taking essential fatty acid supplements (or eating more oily fish).
Essential fatty acids (Omega 3, Omega 6 and Omega 9) cannot be made by your body, so they have to be obtained from your diet or from supplements. Essential fatty acids are involved in thousands of body processes essential to your health.
Amongst other things, essential fatty acids block fat storage, increase thermogenesis (fat burning) and improve insulin efficiency in using fats and carbohydrates for fuel. Essential fatty acids are one of the best fat burning diet supplements you can take and easily earn their place here as one of the best quick weight loss diet tips.
Essential fatty acids, together with other nutrients, can prevent and reverse so-called “incurable” degenerative diseases such as heart disease, cancer, and Type II diabetes.
These “healing fats” also may help to reverse arthritis, obesity, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other health problems. I hope these quick weight loss diet tips have provided you with some inspiration for your weight loss diet plan.