quarantine weight loss: how i LOST 25 POUNDS | my weight loss journey

Start your weight loss journey during the quarantine! Today’s video is about how I lost 25 pounds and kept it off! I share my eating habits to lose weight & my workout plan.

#weightloss #whitneysimmons #quarantinejourney #athome

Whitney Simmons Channel: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ

Two of my favorite HIIT routines used:

Weight Loss Running App:
https://apps.apple.com/us/app/weight-loss-running-by-verv/id636240052
Unfortunately, the app now costs. There are many different free apps that do the same thing like this app. Type in running for weight loss in the app store, and different apps will come up. Pick one!

DISCLAIMER: I am not a health professional, make sure you talk to a doctor.