MY KETO WEIGHTLOSS JOURNEY DIARY : 1st MONTH -20lbs | Michelle Alvarez


WEIGHT HISTORY : 1:28
WHY I STARTED A WEIGHTLOSS JOURNEY : 10:35
WHY KETO: 16:00
HOW TO START KETO: 19:08
WHAT IS A NET CARB? 21:25
WHAT IS KETO: 22:48
WHAT ARE MACROS: 22:56
APPS I USE: 23:07
FASTING: 26:27

MACRO CALCULATOR
https://gravitytransformation.com/macro-calculator/

MY FAVORITE KETO INSTAGRAM ACCOUNTS
@letsketo
@ketoboxtv
@simpleketodiet
@delishketodiet
@ketogalsara
@nobunplease
@my_keto_journal

RECIPES
https://ketodash.com/recipe
https://www.delish.com/keto-recipes/

YOUTUBE CHANNELS

KETO CONNECT
DR ERIC BERG DC
ASHLEY SALVATORI
KEILA KETO

*LETS BE FRIENDS*

SOCIAL MEDIA

INSTAGRAM – malvarezmakeup
TWITTER- malvarezmakeup
SNAPCHAT- michelleeeeea (5Es)

Email- malvarezmakeup@hotmail.com

CAMERA USED
CANON T51

EDITING SOFTWARE
Final Cut Pro

#KETO #KETODIET #KETOGENICDIET #KETOWEIGHTLOSS #WEIGHTLOSS #KETOWEIGHTLOSSJOURNEY

IE Brunson Precise
The Iceberg Effect Free Book