Intermittent fasting/ Weight loss challenge in tamil/weight loss journey//Ep. #178/Bhuvanatamilvlogs


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Intermittent fasting/ Weight loss challenge in tamil/weight loss journey//Ep. #178/Bhuvanatamilvlogs
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Intermittent fasting/ Weight loss challenge in tamil/ weight loss journey/BhuvanatamilvlogsDenmark

HEALTHY AND EASY BREAKFAST RECIPE IN 15 MINUTES IN TAMIL || PITA BREAD RECIPES || BREAKFAST RECIPES

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Hello Everyone,
In todays video i have shared my Intermittent fasting full meal plan for a day for weight loss. what i eat in a day vlog for weight loss in tamil. For morning breakfast i have made a simple recipe for weight loss using eggs, mushroom and spinach. For lunch i have made quinoa bowl recipe for weight loss and for dinner i have prepared pita bread stuffed chickpeas recipe. This intermittent fasting helps you to lose your weight in a healthy way. You can lose upto 10 kgs weight using this intermittent fasting. This diet will help you with your Pcod and Thyroid.

Quinoa bowl recipe for weight loss
1. Quinoa 1 cup 2. water 2 cup 3. sliced cucumber 4. avocado 5. black pepper 6. Tomatoes
7. Cabbage 8. chickpeas curry10. chilli flakes12. sesame seeds13. salt to taste
Time stamps
00:00 Introduction
00:37 Introduction about Intermittent fasting
03:53 Early morning first drink
04:00 Morning first snack apricots
04:21 Easy and healthy 5 minutes breakfast Egg, Mushroom, spinach omelette with berry fruits and orange juice
06:10 Everyday supplements. Vitamin D, Calcium, B12 supplements.
07:12 Healthy lunch preparation for weight loss. How to prepare Quinoa rice.
08:07 How to prepare Quinoa bowl recipe / Buddha bowl recipe for weight loss during Intermittent fasting
10:31 How to prepare Green tea
11:08 Dinner menu for weight loss. Pita bread with chickpeas curry
12:37 Black coffee

Hello Everyone,
In todays video i have shared
1. what is Intermittent fasting in tamil
2. what are the types of intermittent fasting in tamil
3.Intermittent fasting for weight loss
4. How to lose weight quickly in tamil
5. How to lose weight without side effects in tamil
6. How to follow 16/8 intermittent fasting
7. which Intermittent fasting for weight loss is the best
6. Diet plan during Intermittent fasting for weight loss
7. Meal plan during Intermittent fasting for weight loss
8. Healthy diet for weight loss during intermittent fasting
9. Dos and donts of Intermittent fasting
10. Excercise / workout / yoga for weight loss during Intermittent fasting in tamil
11. who should not do Intermittent fasting
12. Healthy diet food to follow during Intermittent fasting in tamil for weight loss
13. How to lose belly fat fast during Intermittent fasting
14. How to lose 10 kgs in tamil
15. How to lose weight naturally
16. Pcos / pcod cure weight loss in tamil
17. How to lose weight fast in tamil
18. What i eat in a day for weight loss during Intermittent fasting
19. weight loss journey in tamil
20. weight loss story in tamil
21.weight maintenance during intermittent fasting
22. Intermittent fasting meal plan in tamil

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