How To Lose Stubborn Weight (TWICE AS FAST)
Looking for ways to lose that stubborn weight?
You’ve probably heard or read this before, but it bears repeating that there are no magical ways to dramatically losing weight in just a day or two.
Although losing weight is hard, it’s never impossible.
Rather, what’s impossible is to tell a specific part of your body to boost fat metabolism.
The takeaway here is that any excess fat in your body is bad.
Now, how do you lose it? Try these ways below on how to shed the annoying fats in your body.
1. Be aware of your decisions and behaviors
A huge deal of your weight loss journey should be about having awareness of the decisions you’re making.
For instance, if you’re having a celebratory party with your friends, it’s essential to not lose track of how much you’re drinking or eating.
By becoming aware of what you’re doing, you can correct any wrong actions.
2. Monitor your calorie intake
Perhaps the most basic step in weight loss is to burn more calories than you consume.
For example, using a weight loss or a calorie counter app can help you determine the number of calories you need to reduce from your diet or burn at the gym so you can achieve your goals.
So, if your goal is to lose 500 calories per day every week, then that would be less 3,500 calories per week, and a pound of weight loss.
3. Add more healthy fats to your diet
Pick unsaturated fat over saturated fat. So, rather than slathering on butter to your food, opt for olive oil.
Saturated fats are known to pack ore visceral fat while polyunsaturated ones promote muscle mass and less body fat.
Nuts, fish, and seeds are great sources of polyunsaturated fats.
Moreover, foods with fat are more likely to taste good so you can satiate your hunger.
This way, you can reduce the chances of overeating or consuming more food post-meal.
4. Consume more fiber
Foods high in sugar and refined carbs won’t tone down your hunger.
Rather, they will just compel you to reach for more.
So, opt for fibrous foods instead such as oats, beans, whole-grain bread, legumes, vegetables, chia seeds, and fruits.
These foods can fill you up more since fiber helps slow down digestion.
In fact, according to studies, increasing your fiber intake can lead to weight loss.
5. Walk, walk, walk
If you aren’t the athletic or exercise type of person, then walking would be a good start for your weight loss journey.
Even starting with a one-minute walk is okay.
Unbeknownst to most people, trying to do too much too soon will cause them to burn out, which is a mistake if you want to lose weight.
That’s why it is best to start slow and gradually work your way up, rather than overdoing yourself and giving up afterward.
Once you’ve eased up to your walking routine, increase it to a 10-minute walk.
Do it after dinner and slowly increase it again after you’ve become more accustomed and comfortable with daily movement.
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