HOW I LOST 30 LBS – Chit Chat on My Weight Loss Journey
Hey Babes! A lot of you requested this video & I’ve been dying to share my weight loss journey with you guys. I share what motivated me, how I started, what I learned, and more. If you guys are on this journey too I’m so proud of you! If you want to start your journey just remember to take it slowly as I learned many times that there are no quick fixes with weight loss. Be proud of any progress you’ve made whether it’s big or small, even if it’s just making the decision to change. I hope you guys enjoy!
Share your photos progress photos with me! XO
Glasses I’m wearing – http://bit.ly/2AFCGCs *Get 15% off your first order
My Water Bottle – http://bit.ly/2zYYusa
I drink 2 and sometimes 3 per day – 3 – 4.5 L
App I used to calculate my meals – My Fitness Pal *Do not use this to calculate how many calories to eat in a day
Calculator I used to calculate my TDEE – https://www.iifym.com/tdee-calculator/
Kitchen scale to weigh my food – http://bit.ly/2zZmLy8
Weight, Fat, Water, & Muscle scale I use – http://bit.ly/2zX5vJL *I love how accurate it is
GYM EQUIPTMENT
Bag I carry with all my essentials – http://bit.ly/2zZ5ll8
Gym bag – http://bit.ly/2zX7jma
Jump rope – http://bit.ly/2zYZlJm
Resistance bands – http://bit.ly/2zXOXBs
GYM CLOTHES
Bomber jacket I use for gym – http://bit.ly/2zXMM0D
Black hoodie http://bit.ly/2zlMsZj
Gym leggings – http://bit.ly/2AoLRHx
BOOKS & DOCUMENTARIES
Thinner, Leaner, Stronger by Michael Matthews – http://bit.ly/2AzS7Mo
Fit to Fat and Back – https://www.youtube.com/watch?v=ew7g7AqGqzo
What The Health? – https://www.youtube.com/watch?v=o-MYKsuzSfY
The Truth About Your Food – https://www.youtube.com/watch?v=2Oq24hITFTY
WORKOUT VIDEOS
MY BLOG: https://www.stephaniemacedo.com
SHOP MY FAVORITES: https://stephaniemacedo.com/shop-my-favs/
INSTAGRAM: @stephgmacedo
SNAPCHAT: stephgmacedo
All business inquiries, please email: stephaniegmacedo@gmail.com
Disclaimer: This video is not sponsored. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.