After losing 135 pounds I decided to begin running while fasted in order to become a proficient fat burning machine. I needed to lose 37 more pounds to reach my goal. Phase four of my weight loss journey is detailed in this video.
CORRECTION: In the video I mention that phase 4 began on 5-3-2017 at 217 pounds. It actually began on 5-17-2017 at 224 pounds. So total weight lost in this phase was 44 pounds to reach goal.
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