Vitamin D Health Benefits: Vitamin D Increases your Immune System and Strength of your Bones.
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T cells are immune cells in your body. You need Vitamin D for your T cell and immune system to function optimally. The head of the Department of International Health, Immunology and Microbiology at the University of Copenhagen, found. They draw this conclusion based on their experiments with isolated naïve human T cells.
“When a T cell is exposed to a foreign pathogen, it extends a signaling device of ‘antenna’ known as a vitamin D receptor, with which it searches for vitamin D,” Geisler said in a prepared statement. If there is an inadequate vitamin D level, he noted, “they won’t even begin to mobilize.”
Vitamin D Health Benefits: Vitamin D increases your Immune System and Strength of your Bones.
When calcium is needed, vitamin D hormone activates the intestines to transfer calcium from food to the blood. When calcium intake is too small to support normal functions, both vitamin D and the parathyroid hormone trigger a process in which stored calcium is mobilized from the bones .
How to restore your Vitamin D levels and increases your Immune System and Strength of your Bones.
1# Go outside all you need is 20 min a day of Sun exposure to get adequate level of Vitamin D around 10 000 IU
2# Cod Liver oil ( Carlson brand is Good ) 1 tablespoon of Cod liver oil at each meal.
Cod Liver oil has Vitamin D, Vitamin A, Omega 3 and Omega 6.
By following these simple protocols you can restore your natural levels of Vitamin D and gain Optimal Health!
Ameer Rosic, Optimize your Life!