Benefits Of Vitamin C
Vitamin C is beneficial to individuals whose immune system has been weakened due to stress.
Vitamin C may not cure the common cold but some studies have shown that it may reduce the duration of the cold and it may help reduce the chance of serious complications such as pneumonia.
High vitamin C intake has been linked with lower risk of stroke. One Japanese study showed a 29% lower risk for those with high levels of vitamin C in their blood.
Vitamin C may protect against arterial damage thereby lowering the risk of heart disease.
Vitamin C is essential for the body to make collagen, which is a part of normal cartilage. Cartilage is destroyed in osteoarthritis, putting pressure on bones and joints.
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