Top 5 Benefits Of Vitamin C | Best Health and Beauty Tips | Lifestyle

Benefits Of Vitamin C
Stress
Vitamin C is beneficial to individuals whose immune system has been weakened due to stress.

Colds
Vitamin C may not cure the common cold but some studies have shown that it may reduce the duration of the cold and it may help reduce the chance of serious complications such as pneumonia.

Stroke
High vitamin C intake has been linked with lower risk of stroke. One Japanese study showed a 29% lower risk for those with high levels of vitamin C in their blood.

Heart Disease
Vitamin C may protect against arterial damage thereby lowering the risk of heart disease.

Osteoarthritis
Vitamin C is essential for the body to make collagen, which is a part of normal cartilage. Cartilage is destroyed in osteoarthritis, putting pressure on bones and joints.

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Source: Top 5 Benefits Of Vitamin C | Best Health and Beauty Tips | Lifestyle